Pilates, personalized

Main Spring Pilates and Wellness offers classically-based Pilates classes and personal training in a refreshing environment designed to inspire strength, focus and achievement of personal wellness goals. Pilates is a conditioning and strengthening program for both the body and the mind. The Pilates method was developed by Joseph Pilates during the WWI era, and was originally known as Contrology. Pilates improves core strength, flexibility and balance by utilizing body weight resistance, props and specialized apparatuses that provide spring based resistance and support. Pilates incorporates a number of key principles, such as: control, center, concentration, precision, flow and breath. Pilates can benefit people of all ages and fitness levels, and the exercises are modified to accommodate individual needs. At Main Spring Pilates, we strive to help each individual feel empowered, supported and encouraged through personalized Pilates classes.

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Pilates classes

We specialize in personalized instruction that is tailored to help you achieve strength, flexibility, balance and coordination. We focus on your specific needs and goals, while consistently layering in challenges and variations to advance your practice. We will guide you through an array of full body exercises on a variety of sophisticated apparatuses, including the Pilates reformer, tower, chairs and ladder barrel. We encourage regular practice for each of our clients, and all sessions are scheduled by appointment based on mutual availability. We are located in Castignoli Court #3 just off of Cortez Blvd. in Spring Hill! We are and easily accessible to Citrus, Hernando and Pasco County residents. Contact us today to book your first session!

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Meet our team

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Our team is dedicated to providing a personalized, safe and empowering experience for every client. All of our instructors are certified Pilates instructors and have completed hundreds of hours of intensive training. Our training is rooted in the original mat work and apparatus-based exercises developed by Joseph Pilates. We strive to offer an individualized approach that helps our clients make consistent progress while having fun in the process. Click on the read more button below to learn more about our team and our commitment to helping you find joy in mindful movement!